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My Safety Plan
Your Personal Safety Plan
This stays private on your device only. Fill it out when you're feeling okay — it can help during hard moments.
Warning Signs
What thoughts, feelings, or situations tell you things are getting worse?
Things I Can Do to Cope
What helps you feel a little better? (breathing, music, walk, etc.)
People I Can Reach Out To
Friends or family who support you (name + how to contact)
Professional Help
Therapist, counselor, doctor, or helpline you trust
Crisis Resources (One-tap)
Add your local emergency numbers here
This plan is stored only on your phone/browser. We never see it.