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SoulSpace

Immediate support

Real help, answered by real people

If you're thinking about harming yourself, or you just can't hold on by yourself right now — these services exist exactly for this moment. They're free, confidential, and staffed by trained humans. SoulSpace peers are not emergency responders; these people are.

Pakistan

  • Umang Pakistan

    Mental-health helpline · Urdu & English

    24/7

    Call 0311-7786264

  • Rozan Counseling Service

    Emotional support & counseling

    9am–9pm, Mon–Sat

    Call 0800-22444

  • Taskeen Health Initiative

    Guidance & referrals

    11am–11pm, Mon–Sat

    Call 0316-8275336

Medical emergency in Pakistan? Call Rescue 1122 or go to the nearest hospital emergency department.

Anywhere in the world

Helpline numbers can change. The two directories above are maintained by local teams and are the most reliable place to re-check — that's why we link to them rather than hard-coding more numbers.

While you wait for a line to pick up

  • · Stay with someone, or go to a room where people are.
  • · Put distance between yourself and anything you could use to be hurt.
  • · Slow exhales — longer out than in — genuinely calm your body.
  • · You can also walk through a calm protocol here.

Not in crisis but had a heavy day? A peer conversation or the calm tools might be the right size for right now.